Small Group Training

Small group training for women that helps you lose fat, build strength, and improve body composition through supportive coaching, structured workouts, and built-in accountability.

What’s Included

  • ✦ Train in a small group of 3–5 women with similar goals and fitness levels

  • ✦ A much more affordable option compared to private 1:1 coaching

  • ✦ Weekly in-person training at UFC Gym Brea, with the option to attend multiple sessions per week COMING SOON

  • ✦ Regular accountability check-ins with your small group

  • ✦ Nutrition guidance and coaching available upon request

  • ✦ Structured at-home workouts to support your consistency

  • ✦ Mindset and behavior coaching to build long-term consistency

  • ✦ Form correction and technique coaching for safe, effective training

  • ✦ Progressive programming so you continue to see results over time

  • ✦ Lifestyle support to help you build routines that actually stick

Request Team Placement

Complete the form below to request pricing information
and get one FREE assessment training session!